Resources

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Books we love:

  • The Body Keeps Score-Bessel Van Der Kolk, M.D

  • Atlas of the Heart-Brene Brown

  • The Myth of Normal-Gabor Mate, M.D.

  • How We Love-Milan & Kay Yerkovich

  • Boundaries-Dr. Henry Cloud & Dr. James Townsend

  • The Whole Brain Child-Daniel Siegel, M.D. & Tina Bryson

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The holidays can be full of joy and happiness and at the same time be reminders of what you are missing. If you are grieving someone you love, the loss of part of you, or maybe an expectation that wasn’t met, I see you. I hope you can still fin
The theme for World Mental Health Day of 2024 is “It Is Time to Prioritize Mental Health in the Workplace”. This is such an important message that is not talked about enough. We spend majority of our waking hours working, which has a huge
Sounds simple, right? Being in the present moment is vital for mental health. We often get so stuck ruminating on the past or worrying about the future that we miss what is happening right now. Challenge yourself to be more present in your life. Noti
When boundaries are used correctly, relationships will strengthen. Boundaries can be used in any relationship including professional, romantic, familial and friendships. Boundaries are ways you communicate your needs, feelings and how you wish to be
Did you know only 30% of therapists accept insurance? Seasons of Healing Therapy is very pleased to now offer clients the opportunity to use their insurance benefits to cover therapy costs. BCBS, Aetna and Cigna plans are accepted at this time. There
Don’t just keep your coffee cup full this season! Make sure to keep your mental health “cup” full. You spend energy every day pouring into work, family, friends, chores. You need to spend time refilling your cup. Sleep is a vital wa
A helpful thought doesn’t usually start with the phrase “I should..”. We often look back on situations, thinking of all the things we wish we had done better. We guilt and shame ourselves for things we didn’t know then. What i

Frequently Asked Questions:

  • You are able to do your session wherever is most comfortable for you. You will receive a link for the session prior to your appointment. You need to make sure you are in a private space. Feel free to wear comfy clothes, bring snacks, and even bring your favorite pet to join you!

  • Upon request, you can receive a good faith estimate that predicts the total cost of your treatment. See document for more information.

  • You may have a session while traveling. However, you have to be in the state of Texas at the time of your appointment. Sessions cannot be conducted in public spaces or moving vehicles.

  • Seasons of Healing Therapy does not accept insurance. We can provide a super bill upon request. Clients may submit super bills to their insurance providers for reimbursement. You may also use HSA accounts if desired.

  • Parental involvement in their child's mental health treatment has a great impact on success. You will receive updates and recommendations throughout the process. Parents will be able to schedule separate parent consultations to have individualized time with their child's therapist. In order to provide a safe therapeutic space for your child, their confidentiality will be upheld.

  • EMDR stands for Eye Movement Desensitization and Reprocessing therapy. This is a therapeutic technique that can lead to a great sense of healing. Clients are able to use bilateral stimulation ( aka tapping) to process difficult memories or experience. Clients create new connections and find a sense of relief. It has been proven to be an effective treatment model for PTSD, trauma, anxiety, depression, OCD and even more. Read about it out the EMDRIA website for more information.